It’s time to finally feel better in our bodies. Why? Because women deserve more from their hormonal healthcare. We offer a variety of programs and resources, from free guides and detox protocols to individual coaching sessions and targeted hormone-balancing supplements. I built FLO Living as a virtual online health center to help women solve their hormonal symptoms, and that is what my team and I do 24/7 everyday of the year. You might notice that your sleep is more restorative and/or that your fall asleep easier.Yoy might notice you are more productive at work (while putting in less effort - a win-win!).

You might experience more presence and joy in your life.If your period has been missing or irregular, your period may come back or you may experience more regular periods.You may experience less PMS, or you may notice that your PMS improves so much that you don’t notice symptoms.Your period problems may improve, or you may notice your periods become problem-free.These are some of the things that are possible: I believe we deserve to feel better and I want that for you. I am on a mission to help move the conversation and the care forward for women for their hormones. In all seriousness, I’m honored and thrilled when women read my books. Should I start with your first book WomanCode ? Or should I start with your new book In the FLo ? Recently, I’ve been getting asked one question in particular: “Hey Alisa, I want to read your new book. I love sharing everything I’ve learned over the past 15 years about female biochemistry, functional nutrition, endocrinology, and neuropsychology AND I love hearing from you. I love how social media is connecting us as women in a historic way.

In the flow book alisa vitti